“Meditation Made Easy”
“Take a Deep Breath,” says the Calm website. Calm is an app available on smart phones designed to build and maintain meditation and mindfulness skills. Guided meditations help you manage anxiety, stress levels, and sleep improvement. This app is ideal for beginners and more advanced users. Visit your phone’s App Store and try it today to help practice your mindfulness daily. Especially with the stress of the holidays approaching, taking time to be present in your mind, practicing relaxation, and managing stress can help manage your neuropathy symptoms and improve mental health.